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Acupressure finds its origins in Asia and is an ancient healing therapy that has been used for over 5,000 years. Acupressure is a unique form of bodywork that facilitates finger pressure on key locations of the skin’s surface to support natural and self-healing. Similar to acupuncture, acupressure uses the same reference points on the body that release muscular stress, which improves blood circulation.

Two common acupressure techniques are “Shiatsu,” and “Jin Shin.” Shiatsu acupressure, the most frequently used method, is notated for its vigorous and firm pressure application; while, the Jin Shin technique is a more gentle form, whereby points are softly held for a moment or two. A typical acupressure session is administered in a relaxing environment and does not require removal of client clothing.

Acupressure is beneficial as it helps to relieve pain and restore harmonious balance back to the body. Acupressure’s healing ability promotes stress reduction, enhances circulation, relaxes the body and strengthens the immune system. This form of massage therapy can be effectively used to alleviate acute and chronic health conditions like arthritis, headaches, spinal-muscular pain, and sinus complications, among others. As a natural health therapy, acupressure is great for combating fatigue and is an excellent healing therapy for whole well-being — mind, body and spirit.

Professional bodyworkers who offer acupressure (as a therapy) are typically certified or licensed in massage therapy with a practice emphasis on Asian bodywork or shiatsu. It is important to review your massage therapists credentials. In most cases, qualified practitioners will have received a minimum of 300-500 hours of massage training, including hands-on instruction in the healing art, as well as basic education in anatomy, physiology and kinesiology, among other associated studies.

If you (or someone you know) are interested infinding acupressure courses, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

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