Posted on

7 Simple Ways To Be Healthier And Happier

Submitted by: Shari Hearn

I was reading a story in the Health section of the Los Angeles Times (May 22, 2006) about the effect Botox injections may have in easing depression. It seems Botox injections prevent people from frowning, and there may be a correlation between facial expressions and depression. Yes, it s true, folks, smiling makes people happier.

The point of the article was not to rush out and get Botox injections, but that the simple act of smiling may help some people avoid depression, and that by simply smiling more, you can aid in your mental health.

So often people think that good health and happiness require great effort. They buy the most expensive vitamins. They think they have to engage in strenuous exercise every day to stay healthy. They seek out the guru of the month to help them navigate their way through life.

While all of these things, of course, can benefit you, the fact is, sometimes it s the simplest things in life that can give us the greatest benefits. Here, then, are 7 simple ways to increase your mood and your health.

[youtube]http://www.youtube.com/watch?v=U8mUmYE3RwQ[/youtube]

1. Eat your fruits and vegetables. Admit it, mother was right. Fruits and vegetables are good for you. They contain nutrients which help fight illness and disease. They also give you energy to confront the stressors in life. Remember to eat fruits and vegetables from all color groups (tomatoes, broccoli, blueberries, etc.); as the different color groups contain nutrients with many different benefits. And, if eating the required daily amount is too daunting, you might try juicing, which is a convenient way to consume the required amount of fruits and vegetables.

2. Sleep. That s right, sleep. Getting the right amount of sleep helps the body to rejuvenate and allows one to work through their everyday problems through dreaming. How much sleep is enough sleep? Experts say the average adult needs between 7 to 8 hours a night (uninterrupted sleep being ideal). Teenagers need more sleep, about 9 hours on average. Can you function on just a few hours of sleep a night? Sure, but sooner or later the sleep deficit will catch up with you. And, consider this: research has shown people who sleep very little or too much tend to die earlier. Again, the right amount of sleep is important.

3. Get some sunlight. Not only can sunlight add to your mood, but it supplies necessary vitamin D. The body converts sunshine to vitamin D, which promotes the absorption of calcium, which in turn is necessary for healthy bones and teeth. Of course, take precautions not to stay out long enough to get burned. Start out slow, about 5-10 minutes a day. Some experts recommend 10-15 minutes of sunshine 3 times a week.

4. Practice some form of relaxation exercises daily. This could be in the form of meditation, self-hypnosis, imagery, or just simply sitting quietly with your eyes closed and taking three deep breaths. Sitting outside and just looking at the clouds is a good idea, too. The point is to slow down.

5. Before going to bed at night write down all the good things that happened to you that day, or perhaps all the things you re grateful for in your life. Yes, you may have to really search for something good that happened, but take notice of anything, no matter how small. Even if it s just a good parking space you snagged at the grocery store. Sometimes the act of noticing the small things gives way to bigger, more wonderful things happening in our lives.

6. Take a walk. Walking can have a calming effect, as well as giving you needed exercise.

7. Remember to smile, even if you have to force it at first. If you need help smiling, pick up the comics section of the newspaper, or turn on the comedy channel on tv. Smiling and laughing can have enormous benefits on your health and well being.

Now, of course, these are just simple things, but sometimes simple things can have great benefits. However, if you have serious depression or a medical condition, you should consult a professional mental health expert or physician.

About the Author: Shari Hearn is a writer and creator of

myjuicer-reviews.com

and

hypnosis411.blogspot.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=63751&ca=Self+Help

Posted on

Types Of Medical Malpractice Attorneys That Practice Law

byalex

There are a large number of medical malpractice cases that are filed each and every year. They all have varying success rates. Whenever a victim is faced with a potential medical malpractice case, it is always best to first go over some of the past cases in order to gain a better understanding of how the legal system treats certain cases. It will also give the victim a better understanding beforehand if they have a legitimate case or not.

Now if the past cases have been reviewed and the victim has either determined that their case should be pursued, or they still are unsure as to whether they have a case or not, the victim should then contact a Medical Malpractice Attorney Albuquerque NM. These professionals have years of extensive train regarding cases involving just medical malpractice issues. They will be able to review the case (and most of the time at no cost) and then provide professional advice as to whether there is a case to be made or not.

Cosmetic Surgery

One of the most common medical malpractice cases has to do with plastic surgery or cosmetic surgery. It is actually the fastest growing medical field and it is only getting larger. Along with this, there is an increasing number of medical malpractice cases because of the increasing number of overnight plastic surgeons and cosmetic surgeons. There are a lot of cases presented each and every year, but there is a pretty low success rate. These have to be proven without a doubt.

Prescription Drugs

Prescription drugs are another area within the medical malpractice category. Often times this involves errors in the handling or labeling of prescription drugs. To a lesser extent there are cases that have been made regarding the doctors who prescribe the prescription drugs or the pharmacists who fill orders for prescription drugs. When a prescription drug causes harm to a person, then a person has the right to make a medical malpractice claim.

Birth Injury

Injuries that happen during birth are often medical malpractice cases. For these to happen, it usually means that there are long term or permanent birth defects or problems stemming from birth that is due to the actions of the hospital, OBGYN, or anything else related to maternity care. One of the most common cases is when a doctor does not plan for a c-section when it is obviously medically necessary to do so.

Each of the medical malpractice cases are difficult to prove. With the right Medical Malpractice Attorney in Albuquerque, NM, it is possible to prove the case. They spend years of their lives practicing just this specific area of law. If there is a case to be made, they will make it.

The Carter & Valle Law Firm is a group of experienced lawyers that offers expertise in Medical Malpractice. Visit Carterlawfirm.com.